How many times have you told yourself this or thought this of a loved one? Do you feel overwhelmed with the curve balls life keeps throwing at you? “Nothing seems to be going right, no matter how much I try”. Finding a therapist can feel like a stressful task that seems to add more weight to all of the other emotions you are currently experiencing.

Do you or someone you know want to feel an increase in self-esteem, happiness or confidence? Has there been an experience of a traumatic event, the loss of a loved one or major adjustments at school and can’t seem to find the way back to “feeling normal”? The value of developing positive coping skills and finding the “right fit” therapist can tremendously empower you or your loved one to regain the confidence and happiness everyone deserves. Confidentiality is key and as your therapist I will help you work through the decisions and choices that you need to make yourself feel whole again in a safe and nonjudgmental environment.

The primary goal of our sessions is to help you develop positive solutions and decisions to guide you through difficult times by reaching your potential and staying accountable for the goals you set.Choices can often times be over looked when we have so much on our plate and can feel discouraged when we can’t find the right place to get started. The ability to apply the strategies learned through therapy will enable you to grow and live a healthy life. Through your commitment and participation, you can help to prevent further symptoms from occurring, become mindful of triggers that may arise and respond in a more healthy way.