Embrace Healing
Your Path to Growth & Wellness
Individual Counseling
Life can be overwhelming, affecting various aspects of life. I work with you by providing evidence-based techniques to help you manage anxiety, depression, OCD, life transitions and other life changes, to foster a sense of calm and control. Picture a life where anxiety or fear no longer hold you captive; you confidently embrace challenges, savoring each moment with newfound peace and joy.
Couples Counseling
A couple facing constant conflicts and communication breakdowns may seek help through a therapist. I work to create a safe space for open dialogue, helping you identify underlying issues. With guidance, you learn effective communication and conflict resolution skills. As you reconnect emotionally, it is easier to move forward with renewed understanding, trust, and a stronger bond, fostering a happier and more harmonious relationship.
Learn more about how I work
- Anxiety therapy — overthinking, physical symptoms, uncertainty, and the avoidance loop
- OCD therapy and ERP — exposure and response prevention, the treatment that actually works for OCD
- Depression therapy — including high-functioning depression, grief, and loss
- Life transitions — career change, divorce, new parenthood, relocation, retirement
- Couples counseling — recurring conflict, trust, intimacy, and communication
Where I am licensed
In person in Tampa, and online in North Carolina, Massachusetts, and Washington, as well as throughout Florida.