Real Resolutions Counseling Blog
Gain insights and take charge of your life.
Why taking a vacation improves your mental health
In today's fast-paced world, many people wear being busy as a badge of honor. Between work, family responsibilities, and endless to-do lists, it's easy to believe that taking a vacation is a luxury you simply can't afford. As a mental health therapist, I often see the...
Enogram + ART
Engram theory + Accelerated Resolution Therapy (ART)Engram theory helps explain why ART works so efficiently. From an engram perspective, distressing experiences are stored in the brain as emotionally charged imprints that include images, body sensations, emotions,...
High Achievers Overwhelmed
Sometimes being the one who “has it all together” comes with its own weight. High-achieving adults often juggle work, family, and personal expectations so seamlessly that others never see the toll it takes. Therapy offers a safe space to set down what you’re...
The struggle with procrastination
Struggling with procrastination? You're not alone—and it's not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious, not...
Power of Solution Focused Therapy
Therapy often explores past struggles, but what if shifting the focus to solutions could accelerate change? Solution-focused questions help clients move from feeling stuck to envisioning progress, fostering empowerment and clarity. Unlike problem-centered approaches,...
Why does rumination run my life
Breaking Free from Ruminating Thoughts: How Therapy Can Help Ruminating thoughts can feel like an endless loop—replaying past mistakes, worrying about the future, or obsessing over things outside of your control. If you’ve ever caught yourself spiraling down a mental...
Proactive Therapy
Be Proactive, Not Reactive: The Power of Early Therapy Too often, people seek therapy when they feel overwhelmed, stuck, or in crisis. But what if you approached therapy proactively—before stress, anxiety, or life changes become unmanageable? Being proactive in...
Vulnerability with your spouse, say what!
Being vulnerable with your spouse can feel like a leap of faith, but it’s essential for a deeper connection. Sharing your fears, expectations, and even the parts of yourself that need healing allows for true intimacy to flourish. It’s not always easy to admit when...
Adults with OCD
Understanding OCD in Adults: Recognizing and Managing the Condition Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While often...