Therapy Checklist

Submitted by: Lindsey Lane(Graduate student Wake Forest Univ.) Sometimes when you go a few weeks between therapy, it can be hard to remember where you last left off. It is easy forget things that were important to you a few weeks ago, especially if a lot has transpired since your last session. However, sometimes the […]

Anxious or Depressed? Adolescent girls

Submitted by: Lindsey Lane, Masters Student, Clinical Mental Health Counseling (Wake Forest University) Middle school and high school are times in a young adult’s life where everything feels new. They are learning to live in new bodies, feeling feelings they have never felt before, starting to form their own identity, and oftentimes making new friends. […]

Marriage maintenance

With over 50% of marriages ending in divorce, let that statistic sit for a moment.  Marriage is hard, and most issues can be worked through; However,  it takes two adults who love each other and are committed to making their family whole again.  Many divorces are the result of a lack of communication.  Do not […]

Couples Counseling in Tampa

All couples go through ups and downs.  How you handle the hard times directly reflects the outcome of your relationship.  I counsel many couples for a variety of reasons and they all have one thing in common; the desire to get through a challenge.  Whether you are going through an infidelity, trust issues, anxiety, depression, […]