Real Resolutions Counseling Blog
Gain insights and take charge of your life.
Vulnerability with your spouse, say what!
Being vulnerable with your spouse can feel like a leap of faith, but it’s essential for a deeper connection. Sharing your fears, expectations, and even the parts of yourself that need healing allows for true intimacy to flourish. It’s not always easy to admit when...
Adults with OCD
Understanding OCD in Adults: Recognizing and Managing the Condition Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While often...
lets talk about sex
Navigating conversations about sexual needs with your partner can be challenging, yet it's an essential part of building a healthy and fulfilling relationship. Vulnerability plays a crucial role here. It’s about opening up and sharing your deepest desires, fears, and...
Breaking habits
Ever felt stuck in a loop of habits you desperately want to break? You're not alone. Whether it's biting your nails, procrastinating, or feeling overwhelmed, changing behaviors can feel like climbing a mountain without a map. As a therapist, I see this struggle every...
Struugling w/ Perfecktionism
"Struggling with perfectionism? You're not alone! Here are 5 tools to help you embrace imperfection and cultivate self-love: Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would a good friend. Be gentle with yourself when you...
Dangers of Urgency Culture to our Mental Health
Feeling the pressure to constantly hustle? 🏃♂️💨 Let's talk about "urgency culture" and its impact on mental health. ⚠️ In a world that glorifies busyness and constant productivity, it's easy to get caught up in the cycle of urgency. ⏰ But what are the real effects on...
The last child
🌸 Sharing from the heart today. It's a feeling that's been weighing heavily on me lately, and I believe in the power of opening up and finding solace in shared experiences. As I reflect on my journey, I can't help but feel a profound sadness knowing that I won't...
Benefits of travel on your Mental Health
Travel has long been celebrated for its ability to rejuvenate the mind, body, and soul. Beyond the mere thrill of exploration, venturing into new landscapes offers a myriad of benefits for mental health. Whether it's a weekend getaway to a nearby town or a month-long...
It’s a new year!
As the clock strikes midnight and a new year dawns, it brings with it a multitude of opportunities for growth, renewal, and positive change. The concept of a new year serves as a powerful symbol, encouraging individuals to reflect on the past and look forward to a...