Empowering Your Journey: Transformative Therapy for Positive Growth and Lasting Change

In-person counseling in Tampa, Florida and telehealth counseling for individuals and couples in Florida, North Carolina, Massachusetts and Washington

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Empowering Your Journey: Transformative Therapy for Positive Growth and Lasting Change

In-person counseling in Tampa, Florida and telehealth counseling for individuals and couples in Florida, North Carolina, Massachusetts and Washington

Healing

Insight

Resilience

“THE SECRET OF GETTING AHEAD IS GETTING STARTED”

-MARK TWAIN

Jennifer Dobies, M.ED., M.A,

Jennifer Dobies, M.ED., M.A,

Licensed Mental Health Counselor

I am a Licensed Mental Health Counselor specializing in providing counseling services in a supportive, safe, and non-judgmental environment. I believe that everyone can learn and grow in any situation they find themselves in throughout the journey of life. Over the last 25 years, I am fortunate to have had experience in major league baseball, teaching and school counseling, and the therapeutic environment. These career opportunities have helped foster great training and experiences that I bring into my practice.

I believe that there is no “one model fits all” when working with clients and that I will tailor my approach to each client’s needs. I take a Solution-focused and Acceptance and Commitment approach to therapy. I also specialize in ERP for OCD and anxiety treatment. I am certified in Accelerated Resolution Therapy (ART), which is a beneficial tool to help process anxiety and trauma. My goal is to create a therapeutic experience that works best for you. I want you to empower yourself and build the most fulfilling life.

My office is easily accessible from any part of the Tampa Bay area. I have created a warm and welcoming space for us to work together. You have already taken the first step on your new journey in mental wellness.

Bright, welcoming counseling office with a sofa and plants

Reach Out

Click on the “Contact” tab in the navigation menu to initiate the first step towards positive change.

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Complete the simple and secure contact form with your name, email, and a brief message outlining your needs.

Book a Session

Within 24 hrs after receiving your message, I will personally get in touch to schedule a session or consult to begin your journey towards healing and growth.

READ THE BLOG

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It’s a New Year!

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5 Helpful Tips for Career Hunting

5 Helpful Tips for Career Hunting

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Navigating Anxiety During Family Holiday Events

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What’s OCD?

What’s OCD?

What is OCD? Obsessive-Compulsive Disorder is a mental health condition defined by intrusive, unwanted thoughts — obsessions — and the repetitive behaviours or mental acts performed to neutralise them, called compulsions. It affects millions of people, and although it...

Feeling Stuck

Feeling Stuck

Feeling stuck in life is close to universal, and it is unusually good at convincing you it is permanent. Whether it shows up in your relationships, your career, or a general sense that the years are passing without much changing, the trapped feeling can be genuinely...

It’s an Odd World Right Now

It’s an Odd World Right Now

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What to Talk About in Therapy

What to Talk About in Therapy

Working out what to talk about in therapy is a more common problem than people admit. When a few weeks pass between sessions it gets hard to remember where you left off, and things that felt urgent at the time quietly drop away. Sometimes the opposite happens. Nothing...

Anxiety and Depression in Teenage Girls

Anxiety and Depression in Teenage Girls

Anxiety and depression in teenage girls rarely announce themselves. Middle school and high school are a stretch where everything feels new — living in a changing body, feeling things they have never felt before, working out who they are, finding new friends. Some...

Marriage Maintenance

Marriage Maintenance

We service the car before it breaks down. We go to the dentist without waiting for a toothache. Marriage maintenance is the same idea applied to the relationship most of the rest of life depends on — and almost nobody does it. Roughly half of marriages end in divorce....