Real Resolutions Counseling Blog
Gain insights and take charge of your life.
High Achievers Overwhelmed
Sometimes being the one who “has it all together” comes with its own weight. High-achieving adults often juggle work, family, and personal expectations so seamlessly that others never see the toll it takes. Therapy offers a safe space to set down what you’re...
The struggle with procrastination
Struggling with procrastination? You're not alone—and it's not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious, not...
Power of Solution Focused Therapy
Therapy often explores past struggles, but what if shifting the focus to solutions could accelerate change? Solution-focused questions help clients move from feeling stuck to envisioning progress, fostering empowerment and clarity. Unlike problem-centered approaches,...
Why does rumination run my life
Breaking Free from Ruminating Thoughts: How Therapy Can Help Ruminating thoughts can feel like an endless loop—replaying past mistakes, worrying about the future, or obsessing over things outside of your control. If you’ve ever caught yourself spiraling down a mental...
Proactive Therapy
Be Proactive, Not Reactive: The Power of Early Therapy Too often, people seek therapy when they feel overwhelmed, stuck, or in crisis. But what if you approached therapy proactively—before stress, anxiety, or life changes become unmanageable? Being proactive in...
Vulnerability with your spouse, say what!
Being vulnerable with your spouse can feel like a leap of faith, but it’s essential for a deeper connection. Sharing your fears, expectations, and even the parts of yourself that need healing allows for true intimacy to flourish. It’s not always easy to admit when...
Adults with OCD
Understanding OCD in Adults: Recognizing and Managing the Condition Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While often...
lets talk about sex
Navigating conversations about sexual needs with your partner can be challenging, yet it's an essential part of building a healthy and fulfilling relationship. Vulnerability plays a crucial role here. It’s about opening up and sharing your deepest desires, fears, and...
Breaking habits
Ever felt stuck in a loop of habits you desperately want to break? You're not alone. Whether it's biting your nails, procrastinating, or feeling overwhelmed, changing behaviors can feel like climbing a mountain without a map. As a therapist, I see this struggle every...