Real Resolutions Counseling Blog
Gain insights and take charge of your life.
Proactive Therapy
Too often people seek therapy when they already feel overwhelmed, stuck, or in crisis. But what if you approached it the other way round? Proactive therapy means building coping skills, emotional resilience and self-awareness before the challenges escalate. It is the...
Vulnerability With Your Spouse, Say What!
Being vulnerable with your spouse can feel like a leap of faith, and vulnerability in marriage is what deeper connection is actually built on. Sharing your fears, your expectations, and the parts of yourself that still need healing is what lets real intimacy develop....
Adults With OCD
OCD in adults is far more common, and far more often missed, than most people realise. Obsessive-Compulsive Disorder is characterised by intrusive, unwanted thoughts — obsessions — and the repetitive behaviours or mental acts performed in response, called compulsions....
Let’s Talk About Sex
Talking to your partner about sex is one of the harder conversations in a long relationship, and one of the most necessary. Navigating your sexual needs together can be genuinely difficult — and it is an essential part of building something healthy and lasting....
Breaking Habits
Ever felt stuck in a loop of habits you desperately want to break? You are not alone. Whether it is biting your nails, procrastinating, or reaching for your phone the moment you feel uncomfortable, breaking bad habits can feel like climbing a mountain without a map....
Struggling With Perfectionism
Struggling with perfectionism? You are not alone — and perfectionism therapy is not about lowering your standards or caring less. It is about changing what happens when the standard is not met. Here are five tools that help. 1. Self-Compassion, the Core of...
Dangers of Urgency Culture to our Mental Health
Feeling the pressure to constantly hustle? Let us talk about urgency culture and what it does to mental health. In a world that glorifies busyness and non-stop productivity, it is easy to get swept into a permanent state of rush. The real question is what that costs —...
The Last Child
🌸 Sharing from the heart today. Grieving the end of childbearing is not something we talk about often, and it has been sitting with me lately. It's a feeling that's been weighing heavily on me lately, and I believe in the power of opening up and finding solace in...
Benefits of Travel on Your Mental Health
Travel and mental health are linked more directly than the holiday-brochure version suggests. Beyond the pleasure of going somewhere new, a change of place does a few specific things to a tired mind — and it is worth knowing what they are, because it determines what...