Real Resolutions Counseling Blog
Gain insights and take charge of your life.
The Struggle With Procrastination
Struggling with procrastination? You are not alone, and it is not about being lazy. Procrastination and anxiety are closely connected — often procrastination is your brain's way of coping with stress, fear, or overwhelm. Here are a few simple, mental-health-friendly...
The Power of Solution-Focused Therapy
Therapy often explores past struggles — but what if shifting the focus toward solutions could speed change up? That is the premise of solution focused therapy, and for a lot of people it is a considerable relief. Solution-focused questions help move you from feeling...
Why Does Rumination Run My Life?
Rumination can feel like an endless loop — replaying past mistakes, worrying about the future, or turning over things entirely outside your control. If you have ever caught yourself spiralling down a mental rabbit hole at two in the morning, you already know the shape...
Proactive Therapy
Too often people seek therapy when they already feel overwhelmed, stuck, or in crisis. But what if you approached it the other way round? Proactive therapy means building coping skills, emotional resilience and self-awareness before the challenges escalate. It is the...
Vulnerability With Your Spouse, Say What!
Being vulnerable with your spouse can feel like a leap of faith, and vulnerability in marriage is what deeper connection is actually built on. Sharing your fears, your expectations, and the parts of yourself that still need healing is what lets real intimacy develop....
Adults With OCD
OCD in adults is far more common, and far more often missed, than most people realise. Obsessive-Compulsive Disorder is characterised by intrusive, unwanted thoughts — obsessions — and the repetitive behaviours or mental acts performed in response, called compulsions....
Let’s Talk About Sex
Talking to your partner about sex is one of the harder conversations in a long relationship, and one of the most necessary. Navigating your sexual needs together can be genuinely difficult — and it is an essential part of building something healthy and lasting....
Breaking Habits
Ever felt stuck in a loop of habits you desperately want to break? You are not alone. Whether it is biting your nails, procrastinating, or reaching for your phone the moment you feel uncomfortable, breaking bad habits can feel like climbing a mountain without a map....
Struggling With Perfectionism
Struggling with perfectionism? You are not alone — and perfectionism therapy is not about lowering your standards or caring less. It is about changing what happens when the standard is not met. Here are five tools that help. 1. Self-Compassion, the Core of...