Power of Solution Focused Therapy

Power of Solution Focused Therapy

Therapy often explores past struggles, but what if shifting the focus to solutions could accelerate change? Solution-focused questions help clients move from feeling stuck to envisioning progress, fostering empowerment and clarity. Unlike problem-centered approaches,...
What’s OCD?

What’s OCD?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While often associated with childhood, OCD can persist into adulthood, affecting millions...