by Jennifer | Aug 21, 2024 | mental health
Being vulnerable with your spouse can feel like a leap of faith, but it’s essential for a deeper connection. Sharing your fears, expectations, and even the parts of yourself that need healing allows for true intimacy to flourish. It’s not always easy to admit when...
by Jennifer | Aug 7, 2024 | OCD
Understanding OCD in Adults: Recognizing and Managing the Condition Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While often...
by Jennifer | Jun 24, 2024 | mental health
Navigating conversations about sexual needs with your partner can be challenging, yet it’s an essential part of building a healthy and fulfilling relationship. Vulnerability plays a crucial role here. It’s about opening up and sharing your deepest desires,...
by Jennifer | Jun 12, 2024 | mental health
Ever felt stuck in a loop of habits you desperately want to break? You’re not alone. Whether it’s biting your nails, procrastinating, or feeling overwhelmed, changing behaviors can feel like climbing a mountain without a map. As a therapist, I see this...
by Jennifer | May 22, 2024 | Uncategorized
“Struggling with perfectionism? You’re not alone! Here are 5 tools to help you embrace imperfection and cultivate self-love: Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would a good friend. Be gentle with yourself...
