Proactive Therapy

Proactive Therapy

Be Proactive, Not Reactive: The Power of Early Therapy Too often, people seek therapy when they feel overwhelmed, stuck, or in crisis. But what if you approached therapy proactively—before stress, anxiety, or life changes become unmanageable? Being proactive in...
Vulnerability with your spouse, say what!

Vulnerability with your spouse, say what!

Being vulnerable with your spouse can feel like a leap of faith, but it’s essential for a deeper connection. Sharing your fears, expectations, and even the parts of yourself that need healing allows for true intimacy to flourish. It’s not always easy to admit when...
lets talk about sex

lets talk about sex

Navigating conversations about sexual needs with your partner can be challenging, yet it’s an essential part of building a healthy and fulfilling relationship. Vulnerability plays a crucial role here. It’s about opening up and sharing your deepest desires,...
Breaking habits

Breaking habits

Ever felt stuck in a loop of habits you desperately want to break? You’re not alone. Whether it’s biting your nails, procrastinating, or feeling overwhelmed, changing behaviors can feel like climbing a mountain without a map. As a therapist, I see this...
The last child

The last child

🌸 Sharing from the heart today. It’s a feeling that’s been weighing heavily on me lately, and I believe in the power of opening up and finding solace in shared experiences. As I reflect on my journey, I can’t help but feel a profound sadness knowing...