by Jennifer | Jun 12, 2024 | mental health
Ever felt stuck in a loop of habits you desperately want to break? You are not alone. Whether it is biting your nails, procrastinating, or reaching for your phone the moment you feel uncomfortable, breaking bad habits can feel like climbing a mountain without a map....
by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? Let us talk about urgency culture and what it does to mental health. In a world that glorifies busyness and non-stop productivity, it is easy to get swept into a permanent state of rush. The real question is what that costs —...
by Jennifer | Feb 26, 2024 | mental health
🌸 Sharing from the heart today. Grieving the end of childbearing is not something we talk about often, and it has been sitting with me lately. It’s a feeling that’s been weighing heavily on me lately, and I believe in the power of opening up and finding...
by Jennifer | Feb 15, 2024 | mental health
Travel and mental health are linked more directly than the holiday-brochure version suggests. Beyond the pleasure of going somewhere new, a change of place does a few specific things to a tired mind — and it is worth knowing what they are, because it determines what...
