by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? 🏃♂️💨 Let’s talk about “urgency culture” and its impact on mental health. ⚠️ In a world that glorifies busyness and constant productivity, it’s easy to get caught up in the cycle of urgency. ⏰ But what...
by Jennifer | Dec 15, 2023 | Anxiety
The holiday season is often synonymous with joy, celebration, and family gatherings. However, for those grappling with anxiety, these festive occasions can become sources of stress and discomfort. The pressures of social interactions, expectations, and the sheer scale...
