It’s a new year!

It’s a new year!

As the clock strikes midnight and a new year dawns, it brings with it a multitude of opportunities for growth, renewal, and positive change. The concept of a new year serves as a powerful symbol, encouraging individuals to reflect on the past and look forward to a...
5 Helpful tips for career hunting

5 Helpful tips for career hunting

Define Your Goals and Preferences: Clearly define your career goals, skills, and preferences. Understand what you’re looking for in a job, including the type of industry, company culture, and job responsibilities. This will help you target your job search more...
Feeling stuck

Feeling stuck

 Feeling stuck is a universal human experience that can leave us feeling hopeless, lost, and overwhelmed. Whether it’s in our personal lives, relationships, or careers, the sensation of being trapped can be paralyzing. However, there is hope. In this blog, we...
Its an odd world right now

Its an odd world right now

Hi there- Are you feeling the oddness in the air as much as I am? I can’t quiet put my finger on it, but it seems the world around us is changing at an alarming rate and I don’t know how to take it all in. Does it feel like every time we turn around its...
Therapy Checklist

Therapy Checklist

Submitted by: Lindsey Lane(Graduate student Wake Forest Univ.) Sometimes when you go a few weeks between therapy, it can be hard to remember where you last left off. It is easy forget things that were important to you a few weeks ago, especially if a lot has...
Anxious or Depressed? Adolescent girls

Anxious or Depressed? Adolescent girls

Submitted by: Lindsey Lane, Masters Student, Clinical Mental Health Counseling (Wake Forest University) Middle school and high school are times in a young adult’s life where everything feels new. They are learning to live in new bodies, feeling feelings they have...