by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You’re not alone—and it’s not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious,...
by Jennifer | Feb 11, 2025 | Uncategorized
Breaking Free from Ruminating Thoughts: How Therapy Can Help Ruminating thoughts can feel like an endless loop—replaying past mistakes, worrying about the future, or obsessing over things outside of your control. If you’ve ever caught yourself spiraling down a mental...
by Jennifer | May 22, 2024 | Uncategorized
“Struggling with perfectionism? You’re not alone! Here are 5 tools to help you embrace imperfection and cultivate self-love: Practice Self-Compassion: Treat yourself with kindness and understanding, just as you would a good friend. Be gentle with yourself...
by Jennifer | Dec 27, 2023 | Uncategorized
As the clock strikes midnight and a new year dawns, it brings with it a multitude of opportunities for growth, renewal, and positive change. The concept of a new year serves as a powerful symbol, encouraging individuals to reflect on the past and look forward to a...
by Jennifer | Dec 15, 2023 | Uncategorized
Define Your Goals and Preferences: Clearly define your career goals, skills, and preferences. Understand what you’re looking for in a job, including the type of industry, company culture, and job responsibilities. This will help you target your job search more...
by Jennifer | Jul 7, 2023 | Uncategorized
Feeling stuck is a universal human experience that can leave us feeling hopeless, lost, and overwhelmed. Whether it’s in our personal lives, relationships, or careers, the sensation of being trapped can be paralyzing. However, there is hope. In this blog, we...
