by Jennifer | Jun 29, 2026 | Uncategorized
In a fast-paced world, a lot of people wear being busy as a badge of honour. Taking time off gets treated as something to justify rather than something to plan. But vacation and mental health are far more directly connected than the culture around work suggests....
by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You are not alone, and it is not about being lazy. Procrastination and anxiety are closely connected — often procrastination is your brain’s way of coping with stress, fear, or overwhelm. Here are a few simple,...
by Jennifer | Feb 11, 2025 | Uncategorized
Rumination can feel like an endless loop — replaying past mistakes, worrying about the future, or turning over things entirely outside your control. If you have ever caught yourself spiralling down a mental rabbit hole at two in the morning, you already know the shape...
by Jennifer | May 22, 2024 | Uncategorized
Struggling with perfectionism? You are not alone — and perfectionism therapy is not about lowering your standards or caring less. It is about changing what happens when the standard is not met. Here are five tools that help. 1. Self-Compassion, the Core of...
by Jennifer | Dec 27, 2023 | Uncategorized
Setting new year mental health goals works better than it has any right to, because a new year is a genuinely useful psychological marker. Researchers call it the fresh start effect — a dated boundary makes it easier to separate the person you were from the person you...
by Jennifer | Dec 15, 2023 | Uncategorized
Looking for work is one of the few things that combines high stakes, no timeline and constant rejection. Job search stress is not a sign you are handling it badly — it is what that combination does to most people. Here are five things that help, both practically and...
