The struggle with procrastination

The struggle with procrastination

Struggling with procrastination? You’re not alone—and it’s not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious,...
Power of Solution Focused Therapy

Power of Solution Focused Therapy

Therapy often explores past struggles, but what if shifting the focus to solutions could accelerate change? Solution-focused questions help clients move from feeling stuck to envisioning progress, fostering empowerment and clarity. Unlike problem-centered approaches,...
Why does rumination run my life

Why does rumination run my life

Breaking Free from Ruminating Thoughts: How Therapy Can Help Ruminating thoughts can feel like an endless loop—replaying past mistakes, worrying about the future, or obsessing over things outside of your control. If you’ve ever caught yourself spiraling down a mental...
Vulnerability with your spouse, say what!

Vulnerability with your spouse, say what!

Being vulnerable with your spouse can feel like a leap of faith, but it’s essential for a deeper connection. Sharing your fears, expectations, and even the parts of yourself that need healing allows for true intimacy to flourish. It’s not always easy to admit when...
Couples Counseling in Tampa

Couples Counseling in Tampa

All couples go through ups and downs.  How you handle the hard times directly reflects the outcome of your relationship.  I counsel many couples for a variety of reasons and they all have one thing in common; the desire to get through a challenge.  Whether you are...