by Jennifer | Jul 15, 2026 | mental health
Have you ever wished you could remember something that happened… without feeling like you’re reliving it every time? That’s exactly why I love using Accelerated Resolution Therapy, or ART, with my clients. ART is an evidence-based therapy that helps your...
by Jennifer | Feb 4, 2026 | mental health
Engram theory + Accelerated Resolution Therapy (ART)Engram theory helps explain why ART works so efficiently. From an engram perspective, distressing experiences are stored in the brain as emotionally charged imprints that include images, body sensations, emotions,...
by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You’re not alone—and it’s not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious,...
by Jennifer | Feb 25, 2025 | mental health
Therapy often explores past struggles, but what if shifting the focus to solutions could accelerate change? Solution-focused questions help clients move from feeling stuck to envisioning progress, fostering empowerment and clarity. Unlike problem-centered approaches,...
by Jennifer | Feb 11, 2025 | Uncategorized
Breaking Free from Ruminating Thoughts: How Therapy Can Help Ruminating thoughts can feel like an endless loop—replaying past mistakes, worrying about the future, or obsessing over things outside of your control. If you’ve ever caught yourself spiraling down a mental...
