by Jennifer | Jul 15, 2026 | mental health
Accelerated Resolution Therapy, usually shortened to ART, is an evidence-based approach that works directly on how distressing experiences are stored, rather than on how well you can describe them. It uses guided imagery alongside sets of horizontal eye movements, and...
by Jennifer | Feb 4, 2026 | mental health
Engram theory helps explain why Accelerated Resolution Therapy works as efficiently as it does. From an engram perspective, distressing experiences are stored in the brain as emotionally charged imprints — bundles that include images, body sensations, emotions and...
by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You are not alone, and it is not about being lazy. Procrastination and anxiety are closely connected — often procrastination is your brain’s way of coping with stress, fear, or overwhelm. Here are a few simple,...
by Jennifer | Feb 25, 2025 | mental health
Therapy often explores past struggles — but what if shifting the focus toward solutions could speed change up? That is the premise of solution focused therapy, and for a lot of people it is a considerable relief. Solution-focused questions help move you from feeling...
by Jennifer | Feb 11, 2025 | Uncategorized
Rumination can feel like an endless loop — replaying past mistakes, worrying about the future, or turning over things entirely outside your control. If you have ever caught yourself spiralling down a mental rabbit hole at two in the morning, you already know the shape...
