by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? Let us talk about urgency culture and what it does to mental health. In a world that glorifies busyness and non-stop productivity, it is easy to get swept into a permanent state of rush. The real question is what that costs —...
by Jennifer | Dec 27, 2023 | Uncategorized
Setting new year mental health goals works better than it has any right to, because a new year is a genuinely useful psychological marker. Researchers call it the fresh start effect — a dated boundary makes it easier to separate the person you were from the person you...
