by Jennifer | Jun 12, 2024 | mental health
Ever felt stuck in a loop of habits you desperately want to break? You’re not alone. Whether it’s biting your nails, procrastinating, or feeling overwhelmed, changing behaviors can feel like climbing a mountain without a map. As a therapist, I see this...
by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? 🏃♂️💨 Let’s talk about “urgency culture” and its impact on mental health. ⚠️ In a world that glorifies busyness and constant productivity, it’s easy to get caught up in the cycle of urgency. ⏰ But what...
by Jennifer | Feb 15, 2024 | mental health
Travel has long been celebrated for its ability to rejuvenate the mind, body, and soul. Beyond the mere thrill of exploration, venturing into new landscapes offers a myriad of benefits for mental health. Whether it’s a weekend getaway to a nearby town or a...
