by Jennifer | Jul 15, 2026 | mental health
Have you ever wished you could remember something that happened… without feeling like you’re reliving it every time? That’s exactly why I love using Accelerated Resolution Therapy, or ART, with my clients. ART is an evidence-based therapy that helps your...
by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You’re not alone—and it’s not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious,...
by Jennifer | Feb 25, 2025 | mental health
Therapy often explores past struggles, but what if shifting the focus to solutions could accelerate change? Solution-focused questions help clients move from feeling stuck to envisioning progress, fostering empowerment and clarity. Unlike problem-centered approaches,...
by Jennifer | Feb 11, 2025 | Uncategorized
Breaking Free from Ruminating Thoughts: How Therapy Can Help Ruminating thoughts can feel like an endless loop—replaying past mistakes, worrying about the future, or obsessing over things outside of your control. If you’ve ever caught yourself spiraling down a mental...
by Jennifer | Jun 12, 2024 | mental health
Ever felt stuck in a loop of habits you desperately want to break? You’re not alone. Whether it’s biting your nails, procrastinating, or feeling overwhelmed, changing behaviors can feel like climbing a mountain without a map. As a therapist, I see this...
