by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? Let us talk about urgency culture and what it does to mental health. In a world that glorifies busyness and non-stop productivity, it is easy to get swept into a permanent state of rush. The real question is what that costs —...
by Jennifer | Feb 15, 2024 | mental health
Travel and mental health are linked more directly than the holiday-brochure version suggests. Beyond the pleasure of going somewhere new, a change of place does a few specific things to a tired mind — and it is worth knowing what they are, because it determines what...
