by Jennifer | Jul 15, 2026 | mental health
Accelerated Resolution Therapy, usually shortened to ART, is an evidence-based approach that works directly on how distressing experiences are stored, rather than on how well you can describe them. It uses guided imagery alongside sets of horizontal eye movements, and...
by Jennifer | Jun 29, 2026 | Uncategorized
In a fast-paced world, a lot of people wear being busy as a badge of honour. Taking time off gets treated as something to justify rather than something to plan. But vacation and mental health are far more directly connected than the culture around work suggests....
by Jennifer | Feb 4, 2026 | mental health
Engram theory helps explain why Accelerated Resolution Therapy works as efficiently as it does. From an engram perspective, distressing experiences are stored in the brain as emotionally charged imprints — bundles that include images, body sensations, emotions and...
by Jennifer | Sep 3, 2025 | Anxiety, mental health
High achieving anxiety is the version almost nobody notices — including the person living with it. From the outside you look competent, reliable, the one who has it all together. Inside there is a low hum that never quite switches off. Sometimes being the person who...
by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You are not alone, and it is not about being lazy. Procrastination and anxiety are closely connected — often procrastination is your brain’s way of coping with stress, fear, or overwhelm. Here are a few simple,...
