by Jennifer | Jun 24, 2024 | mental health
Talking to your partner about sex is one of the harder conversations in a long relationship, and one of the most necessary. Navigating your sexual needs together can be genuinely difficult — and it is an essential part of building something healthy and lasting....
by Jennifer | Jun 12, 2024 | mental health
Ever felt stuck in a loop of habits you desperately want to break? You are not alone. Whether it is biting your nails, procrastinating, or reaching for your phone the moment you feel uncomfortable, breaking bad habits can feel like climbing a mountain without a map....
by Jennifer | May 22, 2024 | Uncategorized
Struggling with perfectionism? You are not alone — and perfectionism therapy is not about lowering your standards or caring less. It is about changing what happens when the standard is not met. Here are five tools that help. 1. Self-Compassion, the Core of...
by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? Let us talk about urgency culture and what it does to mental health. In a world that glorifies busyness and non-stop productivity, it is easy to get swept into a permanent state of rush. The real question is what that costs —...
by Jennifer | Feb 26, 2024 | mental health
🌸 Sharing from the heart today. Grieving the end of childbearing is not something we talk about often, and it has been sitting with me lately. It’s a feeling that’s been weighing heavily on me lately, and I believe in the power of opening up and finding...
