by Jennifer | Apr 23, 2025 | Uncategorized
Struggling with procrastination? You’re not alone—and it’s not about being lazy. Sometimes, procrastination is your brain’s way of coping with stress, anxiety, or overwhelm. Here are a few simple, mental health-friendly steps to get unstuck: 💭 Get curious,...
by Jennifer | Apr 17, 2024 | Anxiety, mental health
Feeling the pressure to constantly hustle? 🏃♂️💨 Let’s talk about “urgency culture” and its impact on mental health. ⚠️ In a world that glorifies busyness and constant productivity, it’s easy to get caught up in the cycle of urgency. ⏰ But what...
by Jennifer | Dec 27, 2023 | Uncategorized
As the clock strikes midnight and a new year dawns, it brings with it a multitude of opportunities for growth, renewal, and positive change. The concept of a new year serves as a powerful symbol, encouraging individuals to reflect on the past and look forward to a...
